Short Introduction :- In this class we use props (belt) to help our pose. At first our discussion in the begging, how to use or tie props. We start mantra or prayer for concentration of the body. And props relaxation for opening our joints. Then next we start body flow or warm up to get our muscles will be tension release.
I recommend you to join our class to get more communication.
- 7:30 P.M. to 8:45 P.M. ( 75 minutes)
After expire you can join our tickets, check it from home page Yoga Mandir