This is Virabhadrasana (2) is different from one and two but base is same
strength of legs, arms, and back. This pose is relieve cramp in the calf muscles
and thigh muscles. This pose is brings to flexibility in legs and also tones in
You can do practice this pose or if you like to
practice with us check it our Asana Yoga class in Monzennakacho and Nishiojima.