Virabhadrasana (2), warrior pose

Virabhadrasana (2), warrior pose! last Friday we practiced in the class and after we took a picture. Most welcome to attend this class, fun is here with adjustment yoga. March timetable will be changed, check it from here. Friday class timings from March

This is Virabhadrasana (2) is different from one and two but base is same strength of legs, arms, and back. This pose is relieve cramp in the calf muscles and thigh muscles. This pose is brings to flexibility in legs and also tones in abdominal organs. 


  1. Thanks for using my photo!
    I'll see you on Friday's class at 7:45.
    It's been very windy since Sunday like I told you.


Post a Comment

Popular posts from this blog