Mayurasana

Mayurasana or peacock pose because the pose image likes peacock. The Sanskrit means mayur (peacock) and asana ( posture). This asana make our abdomen muscles strong and tone up. When we practice this pose our body weight should be on elbow, wrist and palm. We can do this posture with different Variation too.

Those people suffering from stomach sick, weak arm, shoulder problem better practice with your teacher.



Comments

Popular posts from this blog

ネイチャーヨガ

トリコナーサナ(Trikonasana)

ヨガマンディール8月より深川北スポーツセンターへ引っ越しします。