Surya Namaskara event on 19th May
We will practice, The mantra chanting start with "AUM" vibration sound with explain, and we will do complete mantra (prayer). Pranayama is breathing control while doing an Asana or pose. Pranayama also known as life force or vital energy. Surya Namaskara is 12 yogic pose (Respectful) techniques to Surya (sun).
Benefits, effect to our whole body, natural massage, refresh mind and physical body etc.
Date:- 19th May
Time:- 10:00 Am to 11:45 Am (75 min class + communication with tea)
Classroom:- 7th floor Japanese Tatami room
Space:- 10 students
Place:- Koto-ku Nishiojima community city hall, on Toei Shinjuku line Nishiojima Station. Door will open from 9:40 Am.
Fee:- How to pay? when you come regular class or bank.
Rental mat:- 300 yen, (if you reserve in advance)
Wear:- comfortable cloths with easy movement, drinking water, face towel and positive thinking with :-)