Adjustment yoga event on 30th June

Adjustment yoga event
Welcome to all level students in this class. The event is base on body posture adjustment. We will practice some pose by using belt (Props) and wall. After that we can understand pose correction. And also we will know yogic eight limbs philosophy by Amit. Let's try to join this event.
We will start, the class with mantra and body movement with stretching. And flow energy with Surya Namaskara into your body. The class will give you a full of inspiration.
Benefits, self understand, Relieve your muscles stress and correction about pose etc.

Time:- 10:00 Am to 11:45 Am + communication with tea.  Door will open from 9:40 Am.
Fee:- Separate from ticket but only Nakameguro student can use Ticket.

  • 2000 yen Regular students.
  • 2500 yen New students.
Rental mat:- 300 yen, (possible if you reserve in advance)
Place:- Koto-ku Nishiojima Sogo kumin center, on Toei Shinjuku line Nishiojima Station. 
Notice:- Minimum requirement 5 students. If there are not 5 students before 15th June. We will cancel the class.
Wear:- comfortable cloths with easy movement, drinking water, face towel and positive thinking with :-)

Email us :- yogamandirjp@yahoo.com 

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