Lotus flower and lotus pose
Lotus flower and Lotus posture! The lotus flower is a spiritual flower in India. But how about this flower story, lotus flower always grows up in the mud water place. The flower name is lotus explained in Sanskrit Kamal (soft or pure). The flower sigh is peace.
Next about lotus pose, the pose name is padamaasana (lotus pose). This is a meditative posture. But Traditional yogi and some Indians sit on padamaasana while eating food or prayer time.
Benefits, reduce thigh cramp and helping your spine to straight.
Notice, if you have knee or ankle problem