2nd Anniversary, Surya Namaskara event
This event class is an energetic. Welcome to all level students. We will start class with mantra, pranayama and Surya Namaskara. Let's join to our event yoga class and more communication about yoga.
We will practice, The mantra chanting start with 'AUM' sound vibration with explain and we will do the complete Mantra (Prayer). Next Pranyama, Pranayama is breathing control while doing an asana or posture, Also known as life force or vital energy. Finally Surya Namaskara, 12 rounds with maintaining the posture and adjustment by Amit.
Benefits, Effect of our whole body, Natural Massage of joints, Refresh the mind and physical body etc.
Time: - 10:00 Am to 11:30Am + Indian restaurant Vegitable Lunch free Organized by Amit.
The door will open from 9:40 Am.
Space: - 15 students can join, Please tell us if you will join the lunch.
Fee: - Separate from Ticket.
- 2000 yen Regular students.
- 2500 yen Non Regular students.
Rental mat: - Please bring your own yoga mat or use from here free likes sports Mat.
Place: - Koto-Ku Monzennakacho Fukagawa sports center, on Tozai line or Oedo line . Please check it from Monzennakacho yoga Map
Wear: - comfortable clothes with easy movement, drinking water, face towel and positive thinking with :-)
Please make a reservation as soon as possible from contact us. Or book when you come in regular class.