Up coming Yoga Event

Adjustment yoga event on 26 Jan 2014. In Nishiojima.

Welcome to all level students in adjustment yoga event class. The event is based on body posture adjustment. We will practice some posture by using a belt (Props) and wall. After that we can understand pose correction. And also we will know yogic eight limbs philosophy by Amit. Let's try to join this event.
We will start, the class with mantra and body movement with stretching. And flow energy with Surya Namaskara into your body. The class will give you a full of inspiration.
Benefits, self understands, Relieve your muscle stress and correction about posture etc.

Time: - 9:45 am to 11:45 am + communication with tea The door will open from 9:30 Am.
Place: - Koto-Ku Nishiojima Sogo community center 7th floor, Nishiojima station on Toei Shinjuku line. Check it from class Map
Rental mat: - 300 yen, Please reserve a yoga mat or bring your own yoga mat.
Space: - 9 students can join.

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