Saturday Yoga class

 Yoga Mandir's yoga Class on Saturday


Hatha Yoga

Hatha yoga class:- We are practicing in this class about what is Hatha yoga. And for our physical benefits about yoga.We make our body of slow and flow Surya namaskara. And we are also practicing more yoga posture.

Flow yoga:- Our flow yoga class started with warm up stretching. And Surya namaskara flow variation to make energy to our body. It will give to  balance our body and mind. and much more.

I Hope to see you soon in the class.

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