SURYA NAMASKARA EVENT CLASS ON 24TH DEC 2016

SURYA NAMASKARA EVENT CLASS

This event class is an energetic. Welcome to all level students. We will start class with mantra, Pranayama and Surya Namaskara. Let's join for enjoy our event yoga class and more communication about yoga.

We will practice, The mantra chanting start with "AUM" vibration sound with explain, and we will do complete mantra (prayer). Pranayama is breathing control while doing an Asana or posture. Pranayama also known as life force or vital energy. Surya Namaskara is 12 yogic pose techniques to Surya (sun).

Benefits, effect of our whole body, natural massage, refresh the mind and physical body etc. ​
Time: - 9:45 am to 11:30 am The door will open from 9:30 Am.
Date: -  24th Dec 2016
Place: - Koto-Ku Monzennakacho at Fukagawa sports center
Rental mat: - 300 yen, if you reserve a yoga mat, Bring your own yoga mat or use from here free sports mat.
Space: - 10 students can join.
Fee: - Separate from Ticket,
3000 yen, Member (before 15th Nov get 500 off discount)
4000 yen, Non Member. (before 15th Nov get 500 off discount)
Notice: - Minimum requirement 5 students. If there are not 5 students. We will cancel the event class.
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