Our end of year Surya Namaskara Event. It was a very fantastic with all. We had a communication about what is suryanamaskar?. We have done practice mantra pronounce and meaning. I enjoyed very much.
Thanks to All
This event class is an energetic. Welcome to all level students. We will start class with mantra, Pranayama and Surya Namaskara. Let's join for enjoy our event yoga class and more communication about yoga.
We will practice, The mantra chanting start with "AUM" vibration sound with explain, and we will do complete mantra (prayer). Pranayama is breathing control while doing an Asana or posture. Pranayama also known as life force or vital energy. Surya Namaskara is 12 yogic pose techniques to Surya (sun).
Benefits, effect of our whole body, natural massage, refresh the mind and physical body etc.
Time: - 9:45 am to 11:30 am The door will open from 9:30 Am.
Date: - 24th Dec 2016
Place: - Koto-Ku Monzennakacho at Fukagawa sports center
Rental mat: - 300 yen, if you reserve a yoga mat, Bring your own yoga mat or use from here free sports mat.
Space: - 10 students can join.
Fee: - Separate from Ticket,
3000 yen, Member (before 15th Nov get 500 off discount)
4000 yen, Non Me…
Yoga Mandir's yoga Class on Saturday Hatha yoga class:- We are practicing in this class about what is Hatha yoga. And for our physical benefits about yoga.We make our body of slow and flow Surya namaskara. And we are also practicing more yoga posture. Flow yoga:- Our flow yoga class started with warm up stretching. And Surya namaskara flow variation to make energy to our body. It will give to balance our body and mind. and much more.
I Hope to see you soon in the class.
Hatha yoga Hatha yoga is a traditional base of yoga. We practice in this class mantra, starching, Surya namskara, Asana (posture) and Savasana (full Yogic Relaxation) etc. We offer Hatha yoga class in Japanese and English mix. I Hope you will enjoy it. check it our home page to know more.